So Delicious creamer was rejected by all as having a strange, unnatural taste. The Bliss made with coconut and almond milk imparted a strong taste that drew negative reviews from my brother-in-law.Īnother downside to the coconut and almond creamers is a creamy texture that you wouldn’t otherwise get from coconut or almond milk but, again, it makes your gut incredibly unhappy. Michelle did, naming it her second-favorite. Natural Bliss® Creamer has the same ingredients as Red Top but, for some reason, I didn’t care for it. Derived from the Stevia plant, it offers a natural low calorie lift to foods and drink. If you’ve never used stevia as a sweetener, you may want to try it. We even added stevia for some healthy sweetness but the taste still paled in comparison to flavored creamers. We tried the organic half-and-half and, while it was good, taste buds used to sweetness, will be sadly disappointed. Essentially, if you are consuming vanilla flavoring rather than vanilla extract you are adding substances to your diet that make your gut bacteria gasp for breath. The problem with fake vanilla is that they make it from things we wouldn’t normally consume such coal tar, pine bark, paper waste and worse. If they were using real vanilla or vanilla extract in their product, they would say so. In this case, I’m guessing that the natural flavor is what gives the creamer its vanilla flavor. Just because something is “natural” doesn’t mean you should be consume it! Under their list of ingredients is “natural flavors” and, when you see the term “natural flavors,” you should run in the other direction. However, even this seemingly healthy list of ingredients has a drawback. The flavor comes closest to what most people are used to in creamers. The list of ingredients is short and recognizable: nonfat milk, sugar, heavy cream and natural flavor. That meant we liked the brand that goes by Open Nature Creamer or Red Top Dairy Creamer. We did not use any soy creamers in our tasting because I would prefer people not consumer soy products in general, because of the hormonally-disruptive qualities possible with regular ingestion.įor those who are accustomed to vanilla or other flavored creamers, we unanimously agreed that the creamer made from milk, cream, sugar, and natural flavoring was the easiest transition. The last brand we tasted was a lesser-brand known as Open Nature Creamer at Vons or Red Top Dairy Creamer at Raley’s, in the vanilla flavor. We also tried So Delicious brand creamer made with coconut milk and good old fashioned half-and-half. For those wanting something less processed, they offer Natural Bliss creamer in regular, coconut and almond milk. The company that makes Coffee-mate® Creamer appears to dominate the creamer market. He was none too happy about having his morning routine polluted with almond and coconut creamers! We used between a quarter and a third of a cup in 10 ounces of coffee: that seems to be around the average amount of creamer that people use. Michelle and I were the main tasters, though we did sneak a couple mugs to Michelle’s husband. We purchased six different creamers and tasted them all in a French roast coffee. Recently I roped my sister Michelle into doing a coffee creamer taste-test, to see if we could find a healthier version of the incredibly addicting vanilla or sweet cream flavored coffee creamers. Typically, it’s a product made with nearly-unidentifiable ingredients that mess with hormones and destroy gut bacteria. I would rather see you eat real food in large amounts than try and subsist daily on 1200 calories of processed food, especially “diet” food.Īside from sugar, a whole other topic, the substance my clients seem to cling to most desperately is the creamer that goes into their coffee, and it is rarely all-natural. In my philosophy, healthy eating means eating real food. While I may not push my client to give up morning java, I strongly encourage people to think about what they are adding to their coffee that could be sabotaging healthy eating goals. So, drink your coffee, orenjoy your espresso, just not on an empty stomach. With real energy from food to back up the caffeine, you may avoid having your energy tank mid-morning. The caffeine jolt that causes eyes to pop open and brains to start firing can cause havoc with stress hormones and blood sugar when consumed on an empty stomach.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |